As of Nov 1:
On Ramp:
12 sessions of focused Crossfit fundamentals. A prerequisite for all additional Crossfit classes. Call to schedule. Class size is limited. After completion of On Ramp program members can choose either two days per week or three days per week.
$150
2 Days
Class size is limited to 15. Must complete On Ramp program. CrossFit for all levels.
$95 per month - single membership ($12 per session)
$150 per month - couple membership ($9 per session/person)
3 Days
Class size is limited to 15. Must complete On Ramp. CrossFit for all levels.
$120 per month - single membership ($10 per session)
$190 per month - couples ($7.50 per session/person)
Personal Coaching
$45 per session - single
$375 for 10 sessions - single
$80 per session - couple
$600 for 10 sessions - couple
Children's Classes:
This class is a strength and conditioning class for children ages 6-12. The workouts are scaled for age appropriate development. The class is designed to lay a foundation for functional movement and athletic conditioning. The class will teach children the virtues of discipline, hard work, respect and positive attitude. The class runs 6 weeks and class size is limited.
$96 per child - multiple child discount available
$76 for adults who are Crossfit members.
Combat Conditioning:
A class designed to stregthen the combatant. This class is a high intensity conditioning class combining Crossfit and MMA techniques. The class is open to all practitioners or wnyone interested in achieving an elite level of combat readiness. The class meets 3 days per week and runs 6 weeks. Class size is limited to 15.
Price is in addition to Crossfit membership.
$120 per 6 week session - non Crossfit members
$95 per 6 week session for Crossfit members
Seniors 55+
This class is designed for the specific needs of the senior citizen. The class focuses on developing strength, flexability, balance and range of motion. A challenging and fun class taught by a Registered Nurse who understands the needs of our senior population. The class meets 2 days per week and class size is limited to 15.
$95 per month - single
$225 3 months "Snowbird Special"
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