1st: Read and review our website. Take your time and watch some of the video links, read a few of the articles. Become familiar with what we are doing. If you have a strong fitness background, follow the workout of the day, it's free! When your ready to get in the best shape of your life call us, we will schedule your free class!
This is a 1-on-1 private session, in which we will evaluate your fitness level. Come in 5-10 min early and fill out the Waiver and Intro form. We'll take you through a specialized warm-up to start the evaluation process. Next, skill training, to evaluate the level of training you will need, and finally, the workout. After which we'll go over the next course of action for you and the associated investment, which means I'll hand you the price sheet and answer your questions. Don't waste our time and we won't waste yours. With several pricing options available, we offer affordable training for everyone.
3rd: Crossfit "Off The Clock"
Everyone new to Crossfit Arizona will enter into our Crossfit "Off The Clock" program in order to learn basic competency in our basic movements, correct form, proper technique, full range of motion, intensity, and consistency. Those that have Crossfit & olympic weightlifting experience, are healthy & active, may Test-Out of the program.
Test-Out: this is a 1 hr Test based on the 12-part curriculum of the Foundation Program. Test is pass or fail. You MUST have Crossfit & Olympic Weightlifting experience (that means the snatch and the clean & jerk). A pass will graduate you to CrossFit Classes and a fail will require you to enter our basic "Off The Clock" program until basic skills are achieved.Eligibility for the Test is determined by a CFAZ Coach. Total Amount: $60
4th: CrossFit Classes
Classes start promptly and include warm-up, skill training & practice, and then the WOD (workout of the day). This is where training enters the realm of sport and the competition begins. Classes are intense, challenging, and fun. Individuals must show competency in the "Off the Clock" program or Test-Out of it.
Unlimited Training $85/Month
Open Gym
We realize there are athletes out there who want to train the Olympic lifts, kettlebells, and other crossfit methods but do not have access to a proper facility or equipment. We provide the space and equipment such as tires, chains, kettlebells, pullup bars, rope, Olympic platforms, bumper plates, sandbags, med balls, and other misc. equipment that most gyms don't provide. Open gym is a self paced workout. There is no coaching but a crossfit certified coach is on premises for guidance. Use this opportunity to make up a WOD, do a .com WOD, work on your weaknesses or perfect a technique. Individuals interested in Open Gym must pass an evaluation provided by a Crossfit Level I coach.
Free for Crossfit Unlimited Members
$40/month for non members
FAQ
Do you offer discounts?
Yes, all military, public service workers, Police, Fire, EMS qualify for a 15% discount.
Add a family member - $65
Add 2 family members - $105
Add 3 or more is an additional $10 each
Add a second activity - $60 Example - Crossfit + BJJ = $145 ($85 + $60 = $145)
Unlimited training includes all BJJ, Boxing, and Crossfit classes - $295 per person
ALL MEMBERHIPS ARE AUTOMATIC DEBIT FROM A DEBIT OR CREDIT CARD. AN ADDITIONAL $10 PER PERSON WILL BE ADDED TO CASH TRANSACTIONS.
Do I need to be in shape to start Crossfit?
We hear this one a lot. No, the reason you come to us is to get in shape. That's like waiting to get well before you go to the doctor! That doesn't make sense! We work with any individual, regardless of fitness level.
But I see the crazy workouts you do, I can't do that!
Of course not, we wouldn't expect you too. No one could do those workouts when they started. We scale every workout to fit your fitness level and through hard work and comittment on your part, we will help you get in the best shape of your life.
Come in and try it. You have nothing to lose and everything to gain... Feel the crossfit difference for yourself!
