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Alisa Flores- Fierro

Hi can you tell me the difference between running & jogging in reference to pace? If my pace is around 11 minutes per mile, am I jogging or running?
Thanks!

Bryon Maxwell

Hello there,

My name is Bryon maxwell, I am a coach at Core CrossFit. I am putting together a gathering for all the AZ affiliates. What is your e-mail? Thanks.

Eric Reed

John I lost your number, but I would like you to come back and speak at our regional clinic. It will be Nov. 12-13th

John

John, we had a great workout today! Those rope drills sucked! Thanks for the thrashing. The word will spread rapidly about crossfit az. We'll see you soon man. Thanks again!
-John and Mark from camp pen

Kimberly Neumeyer

Interested in getting started after the holidays!! I am a NPC Figure Competitor and looking for something a bit different. This type of training was recommended by a DEA Agent/Friend. Is the arrowhead facility open yet??

Thank you!!

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