My name is John Crow. I am a certified Crossfit Instructor and licensed affiliate. I have been involved in the health and fitness field for 19 years as a paramedic, registered nurse and personal trainer. I understand the value of wellness. It is my desire to share the knowledge I have gained with the general public.
I started training in my garage in 2006. Two years later we moved to a larger warehouse space in Feb 2008. Due to the phenomenal results of Crossfit, we were forced to move again to a larger space where we are currently located. Every class is monitored by a coach who will provide you with some of the highest level instruction in the fitness industry.
I invite you to try a class and feel the difference for yourself. The first class is always free so you have nothing to lose! Thank you for interest.
CrossFit Level I certified
Crossfit Endurance Certified