My name is John Crow. I am a certified Crossfit Instructor and licensed affiliate. I have been involved in the health and fitness field for 19 years as a paramedic, registered nurse and personal trainer. I understand the value of wellness. It is my desire to share the knowledge I have gained with the general public.
I am the principal strength and conditioning coach for Rage in the Cage Training Center #3 located in Casa Grande, AZ. The conditioning of the combat athlete is my passion, however, my clients include athletes of all ages and fitness levels.
I started training in my garage in 2006. Two years later we moved to a larger warehouse space in Feb 2008. Due to the phenomenal results of Crossfit, we were forced to move again to a larger space where we are currently located. Every class is monitored by a coach who will provide you with some of the highest level instruction in the fitness industry.
I invite you to try a class and feel the difference for yourself. The first class is always free so you have nothing to lose! Thank you for interest.
John Crow
CrossFit Level I certified
Crossfit Endurance Certified
RN BSN
Hi can you tell me the difference between running & jogging in reference to pace? If my pace is around 11 minutes per mile, am I jogging or running?
Thanks!
Posted by: Alisa Flores- Fierro | October 27, 2010 at 08:54
Hello there,
My name is Bryon maxwell, I am a coach at Core CrossFit. I am putting together a gathering for all the AZ affiliates. What is your e-mail? Thanks.
Posted by: Bryon Maxwell | July 25, 2010 at 22:35
John I lost your number, but I would like you to come back and speak at our regional clinic. It will be Nov. 12-13th
Posted by: Eric Reed | July 20, 2010 at 08:30
John, we had a great workout today! Those rope drills sucked! Thanks for the thrashing. The word will spread rapidly about crossfit az. We'll see you soon man. Thanks again!
-John and Mark from camp pen
Posted by: John | March 16, 2010 at 23:16
Interested in getting started after the holidays!! I am a NPC Figure Competitor and looking for something a bit different. This type of training was recommended by a DEA Agent/Friend. Is the arrowhead facility open yet??
Thank you!!
Posted by: Kimberly Neumeyer | November 30, 2009 at 08:49