My name is John Crow. I am a certified Crossfit Instructor and licensed affiliate. I have been involved in the health and fitness field for 19 years as a paramedic, registered nurse and personal trainer. I understand the value of wellness. It is my desire to share the knowledge I have gained with the general public.
I am the principal strength and conditioning coach for Rage in the Cage Training Center #3 located in Casa Grande, AZ. The conditioning of the combat athlete is my passion, however, my clients include athletes of all ages and fitness levels.
I started training in my garage in 2006. Two years later we moved to a larger warehouse space in Feb 2008. We are in the process of looking for a bigger space due to the interest in CrossFit and the phenomenal results individuals are experiencing training with us. Every class is monitored by a coach who will provide you with top notch instruction and motivation to assist you in reaching your goals.
I invite you to try a class and feel the difference for yourself. The first class is always free so you have nothing to lose! Thank you for interest and hope to hear from you soon,
John Crow
CrossFit Level I certified
RN BSN
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